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Enlightened " Suman"
   Smellalicious!!!!


 

Note: This Recipe is "Raw" (no cooking required). This is a very healthy version compared to the "Cooked Verison. This "raw" recipe is about 400 calories( or more) less than the "Normal Cooked Version".


1.
Buy 1 packet Flat Rice from an
Asian Shop


2.
Grind the "Flat Rice" in a food
processor.

3.
Agave Nectar (use any sweetener
of your choice like honey for
non-vegans or  maple syrup).

4.
1/2 cup Pumpkin Seeds

5.
Grind the pumpkin seeds in food
 processor

6.
Mix ground Flat Rice, dessicated
coconut, coconut water, pumpkin
seeds and cranberries then form
into balls. Add  water if dry.
Form into a rectangle and wrap
in banana leaf.

7.
Fold right side twards the center

8.
Fold left side towards the center.

9.
Fold the upper and lower parts
of the leaf towards the center.
Serve closed like this or open as
on number 10. Enjoy!!!

10. Another way to serve:

Serve with Mango Sauce

Mango Sauce Recipe:
1 Mango peeled and flesh removed
2 tablespoon agave nectar/honey
1 juice of lemon

Procedure:
Puree all ingredients



























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